New Research Shows Vitamin D May Help Boost Immunity in Adults
A new medical research study has highlighted the important role of Vitamin D in improving immunity among adults. According to recent findings published by international health experts, people who maintain healthy Vitamin D levels are less likely to suffer from frequent colds, flu, or chronic fatigue.
The research also suggests that Vitamin D helps the body fight infections more effectively, supports healthy bones, and may even lower the risk of certain heart and autoimmune diseases.
Doctors recommend getting natural sunlight exposure for at least 15 to 20 minutes daily, or using Vitamin D supplements if sunlight is limited. Many people in Pakistan have been found to have Vitamin D deficiency, especially during winter months or due to indoor lifestyles.
Maintaining the right Vitamin D level can be a simple but powerful step toward better immunity and long-term health.
