NOW Foods Ashwagandha 450mg (90 Veg Capsules)
NOW Foods Ashwagandha 450mg is a popular herbal supplement in Pakistan for adults looking for daily stress support, an Ayurvedic adaptogen, and general wellness support. Each vegetarian capsule provides 450 mg of standardized Ashwagandha Extract from the root and leaf of Withania somnifera.
Unlike a basic ashwagandha powder, this formula uses a standardized extract containing a minimum of 2.4% total withanolides. Withanolides are naturally occurring compounds found in ashwagandha and are an important part of its botanical profile.
Ashwagandha has been used extensively in Ayurveda as a general tonic and adaptogen. Adaptogenic herbs are associated with helping the body adapt to temporary, normal everyday stress. NOW Foods also identifies free radical scavenging and healthy immune system support among the benefits of this formula.
Each bottle contains 90 veg capsules with one capsule per serving. The suggested use is 1 capsule 2 to 3 times daily.
Table of Contents
- NOW Ashwagandha 450mg Quick Facts
- What is NOW Foods Ashwagandha 450mg?
- Ashwagandha Benefits
- Ashwagandha Uses
- Ashwagandha for Stress Support
- How Ashwagandha Works as an Adaptogen
- What Are Withanolides?
- Standardized Ashwagandha vs Regular Powder
- Ashwagandha and Immune Support
- Free Radical & Antioxidant Support
- Ashwagandha for Men and Women
- Ingredients & Supplement Facts
- Dietary & Allergen Information
- Ashwagandha Dosage & How to Take It
- How Long Does a 90-Capsule Bottle Last?
- Side Effects
- Who Should Avoid Ashwagandha?
- Ashwagandha 450mg Price in Pakistan
- What to Check When Buying Ashwagandha
- Frequently Asked Questions
- Storage Instructions
- Product Details
NOW Ashwagandha 450mg Quick Facts
| Feature | Product Information | Why It Matters |
|---|---|---|
| Ashwagandha Extract | 450 mg | Amount provided by each capsule |
| Botanical Name | Withania somnifera | Identifies the actual ashwagandha plant used |
| Plant Parts | Root & Leaf | Both are included in this extract |
| Withanolides | Minimum 2.4% Total Withanolides | Shows extract standardization |
| Serving Size | 1 Veg Capsule | Simple single-capsule serving |
| Pack Size | 90 Veg Capsules | 90 servings per bottle |
| Suggested Use | 1 Capsule 2–3 Times Daily | Follow the manufacturer directions |
| Product Type | Ayurvedic Adaptogen | Herbal support for adapting to temporary normal stress |
| Price in Pakistan | Rs. 7,600 | Price for 90 veg capsules |
What is NOW Foods Ashwagandha 450mg?
NOW Foods Ashwagandha 450mg is a standardized herbal supplement containing Withania somnifera, commonly known as ashwagandha.
Ashwagandha has a long history of use in Ayurveda. It has traditionally been used as a general tonic and is widely known as an adaptogenic herb.
NOW Foods provides a standardized extract rather than simply listing ashwagandha powder. Each capsule supplies 450 mg of root and leaf extract standardized to a minimum of 2.4% total withanolides.
| What You Get | Amount / Type |
|---|---|
| Ashwagandha Extract | 450 mg per capsule |
| Withanolide Standardization | Minimum 2.4% |
| Plant Source | Root and leaf |
| Capsule | Vegetarian |
Ashwagandha Benefits
People searching for ashwagandha benefits often find many exaggerated claims online. It is better to focus on what this specific formula and its manufacturer actually support.
| Benefit | How It Relates to Ashwagandha | Important Note |
|---|---|---|
| Everyday Stress Support | Ashwagandha is traditionally used as an adaptogen | Refers to temporary, normal stress |
| General Wellness | Traditionally used as a general Ayurvedic tonic | Not a replacement for a balanced lifestyle |
| Immune Support | May help support healthy immune system function | It is not a treatment for infections or immune disorders |
| Free Radical Support | Ashwagandha provides free radical scavenging activity | Complements normal antioxidant defenses |
| Standardized Herbal Intake | Minimum 2.4% total withanolides | Useful when comparing formulas |
Ashwagandha Uses
Ashwagandha is mainly used as an adaptogenic herbal supplement. Its traditional Ayurvedic use and modern popularity make it a common choice for adults who want botanical support during demanding daily routines.
For this particular NOW Foods formula, the most relevant uses are:
| Common Use | Relevant to This Product? | Explanation |
|---|---|---|
| Adaptogenic Support | Yes | One of the manufacturer’s main product features |
| Temporary Everyday Stress | Yes | Adaptogenic support may help the body adapt to normal temporary stress |
| Immune Support | Yes | NOW Foods lists healthy immune system support |
| Free Radical Support | Yes | Listed as a free radical scavenger |
Ashwagandha for Stress Support
One of the most common reasons people look for ashwagandha supplements is everyday stress support.
Ashwagandha is classified as an adaptogenic herb. NOW Foods states that it can help the body adapt to temporary, normal stress.
This is different from claiming that ashwagandha treats an anxiety disorder, depression, or another mental health condition. NOW Ashwagandha 450mg is a dietary supplement, not a medicine for these conditions.
For adults dealing with a busy work, study, exercise, or everyday routine, an adaptogenic supplement may be considered as one part of a broader wellness routine that also includes adequate sleep, nutritious food, exercise, and rest.
How Ashwagandha Works as an Adaptogen
“Adaptogen” is one of the most important terms associated with ashwagandha.
In simple terms, an adaptogen is a botanical used to support the body’s ability to adapt to temporary physical and mental demands.
| Term | Simple Meaning |
|---|---|
| Ashwagandha | Traditional Ayurvedic herb |
| Adaptogen | Herb associated with supporting adaptation to temporary normal stress |
| Withanolides | Naturally occurring compounds in ashwagandha |
| Standardized Extract | Extract standardized for a stated level of selected compounds |
What Are Withanolides?
Withanolides are naturally occurring plant compounds found in Withania somnifera.
When comparing ashwagandha supplements, the label may state both the total amount of ashwagandha and the percentage of withanolides.
NOW Foods Ashwagandha provides 450 mg of standardized extract with a minimum of 2.4% total withanolides.
Based on that minimum standardization, 450 mg of extract corresponds to at least approximately 10.8 mg of total withanolides per capsule.
| Specification | Per Capsule |
|---|---|
| Ashwagandha Extract | 450 mg |
| Standardization | Minimum 2.4% Total Withanolides |
| Approx. Minimum Total Withanolides | 10.8 mg |
The 10.8 mg figure is calculated from the manufacturer’s stated minimum 2.4% standardization rather than being a separately added ingredient.
Standardized Ashwagandha vs Regular Powder
Customers searching for the best ashwagandha in Pakistan may see products labelled as powder, root powder, extract, or standardized extract. These terms are not interchangeable.
| Feature | Standardized Ashwagandha Extract | Basic Ashwagandha Powder |
|---|---|---|
| Form | Concentrated botanical extract | Ground plant material |
| Withanolide Level | Can be standardized to a stated percentage | May not state a standardized percentage |
| NOW 450mg Formula | Minimum 2.4% total withanolides | Not applicable |
A larger milligram number on another product therefore does not automatically mean it provides a more standardized formula. Check both the ingredient amount and extract specification.
Ashwagandha and Immune Support
NOW Foods states that ashwagandha may help support a healthy immune system.
The immune system is complex and depends on many factors, including nutrition, sleep, physical activity, overall health, and adequate intake of essential nutrients.
Ashwagandha should therefore be viewed as herbal wellness support rather than a replacement for nutrients such as Vitamin C, Vitamin D, zinc, or a balanced diet.
These vitamins and minerals are not listed as active ingredients in NOW Ashwagandha 450mg.
Free Radical & Antioxidant Support
NOW Foods also identifies this Ashwagandha Extract as a free radical scavenger.
Free radicals are produced naturally through normal metabolism and can also be influenced by environmental factors. The body has its own antioxidant defense systems for managing them.
Ashwagandha provides botanical free radical support as part of a wider healthy lifestyle.
This does not mean that NOW Ashwagandha contains antioxidant vitamins such as Vitamin C or Vitamin E; neither is listed as an active ingredient in this formula.
Ashwagandha for Men and Women
NOW Foods Ashwagandha 450mg is an adult herbal supplement rather than a men-only or women-only formula.
| User | Suitability | Important Information |
|---|---|---|
| Adult Men | Can use according to label directions when otherwise suitable | Medical conditions and medicines still require consideration |
| Adult Women | Can use according to label directions when otherwise suitable | Not recommended during pregnancy or nursing |
| Pregnant Women | Not Recommended | Manufacturer specifically advises against use |
| Nursing Women | Not Recommended | Manufacturer specifically advises against use |
| Children | Not Intended | Product is labelled for adults only |
Ingredients & Supplement Facts
The formula has a one-capsule serving size, so understanding the label is straightforward.
| Supplement Fact | Amount Per Serving | Daily Value |
|---|---|---|
| Serving Size | 1 Veg Capsule | — |
| Ashwagandha Extract (Withania somnifera) (Root and Leaf) | 450 mg | Not Established |
| Total Withanolides | Minimum 2.4% | — |
Other Ingredients
| Ingredient | Purpose / Form |
|---|---|
| Hypromellose | Cellulose capsule |
| Stearic Acid | Vegetable source |
| Rice Flour | Other ingredient in the capsule formula |
Dietary & Allergen Information
| Feature | Status |
|---|---|
| Vegan / Vegetarian | Yes |
| Non-GMO | Yes |
| Halal | Yes |
| Kosher | Yes |
| Made Without Gluten | Yes |
| Dairy Free | Yes |
| Egg Free | Yes |
| Nut Free | Yes |
| Soy Free | Yes |
The manufacturer states that the product is not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients. It is produced in a GMP facility that processes other ingredients containing these allergens.
Ashwagandha Dosage & How to Take It
The suggested use for NOW Foods Ashwagandha 450mg is 1 capsule 2 to 3 times daily.
| Dosage Detail | Manufacturer Direction |
|---|---|
| Amount Per Capsule | 450 mg |
| Capsules Per Use | 1 Capsule |
| Frequency | 2 to 3 Times Daily |
| Daily Amount at 2 Capsules | 900 mg |
| Daily Amount at 3 Capsules | 1,350 mg |
Do not automatically assume that taking more will provide better or faster results. Follow the label and speak with a healthcare professional if you are unsure whether the suggested dosage is appropriate for you.
How Long Does a 90-Capsule Bottle Last?
The bottle contains 90 capsules. How long it lasts depends on whether you take 2 or 3 capsules per day according to the suggested directions.
| Daily Use | Daily Ashwagandha | Approx. Bottle Duration |
|---|---|---|
| 2 Capsules Daily | 900 mg | 45 Days |
| 3 Capsules Daily | 1,350 mg | 30 Days |
Although the Supplement Facts panel lists 90 servings because one capsule is one serving, the suggested use is 2 to 3 individual servings daily.
Side Effects of NOW Foods Ashwagandha 450mg
Ashwagandha can cause digestive upset in some sensitive individuals.
| Potential Issue | What to Do |
|---|---|
| Gastrointestinal / Digestive Discomfort | Discontinue use if gastrointestinal discomfort occurs |
| Rash or Itching | Discontinue use |
Individual reactions can differ. Seek appropriate medical advice if you experience a serious, unusual, or continuing reaction.
Who Should Avoid Ashwagandha?
NOW Foods Ashwagandha 450mg is for adults only and is not recommended for pregnant or nursing women.
The manufacturer also recommends consulting a physician before use if you take medication or have a medical condition.
| Situation | Manufacturer Guidance |
|---|---|
| Pregnancy | Not recommended |
| Breastfeeding / Nursing | Not recommended |
| Taking Medication | Consult physician |
| Taking Thyroid Hormones | Consult physician before use |
| Thyroid Condition | Consult physician |
| Liver Condition | Consult physician |
| Gastrointestinal Condition / Ulcers | Consult physician |
Keep the product out of reach of children.
Ashwagandha 450mg Price in Pakistan
NOW Foods Ashwagandha 450mg (90 Veg Capsules) price in Pakistan is Rs. 7,600.
For customers comparing Ashwagandha supplements in Pakistan, the important points are not only the bottle price but also the extract strength, withanolide standardization, number of capsules, and suggested daily use.
| Price & Pack Factor | NOW Ashwagandha 450mg |
|---|---|
| Price in Pakistan | Rs. 7,600 |
| Pack Size | 90 Veg Capsules |
| Strength | 450 mg Per Capsule |
| Withanolides | Minimum 2.4% Total Withanolides |
| Servings Per Bottle | 90 |
Prices can change, so customers should check the current listed price when ordering.
What to Check When Buying Ashwagandha
If you are comparing Ashwagandha capsules in Pakistan, do not compare products using milligrams alone.
Check the full label.
| Buying Factor | Why Check It? | NOW Ashwagandha 450mg |
|---|---|---|
| Botanical Species | Confirms the herb used | Withania somnifera |
| Extract or Powder | Different forms should not be compared by mg alone | Standardized Extract |
| Strength | Shows extract amount per capsule | 450 mg |
| Withanolides | Useful measure of extract standardization | Minimum 2.4% |
| Plant Part | Formulas may use different parts | Root & Leaf |
| Capsule Count | Affects how long the bottle lasts | 90 Veg Capsules |
| Dietary Preference | Important for some customers | Vegan / Vegetarian, Halal, Kosher |
Frequently Asked Questions
What is the price of NOW Ashwagandha 450mg in Pakistan?
NOW Foods Ashwagandha 450mg (90 Veg Capsules) price in Pakistan is Rs. 7,600. Prices may change over time.
What are the main benefits of NOW Ashwagandha 450mg?
NOW Foods describes this formula as an Ayurvedic adaptogen that can help the body adapt to temporary normal stress. It also provides free radical scavenging and healthy immune system support.
How much Ashwagandha is in one capsule?
Each vegetarian capsule provides 450 mg of standardized Ashwagandha Extract from Withania somnifera root and leaf.
How much withanolide does NOW Ashwagandha contain?
The extract is standardized to a minimum of 2.4% total withanolides. Based on 450 mg of extract, this corresponds to at least approximately 10.8 mg of total withanolides per capsule.
How many capsules are in NOW Ashwagandha 450mg?
Each bottle contains 90 vegetarian capsules, with one capsule counted as one serving.
How do you take NOW Ashwagandha 450mg?
The manufacturer’s suggested use is 1 capsule 2 to 3 times daily.
Is NOW Ashwagandha KSM-66?
No. NOW Foods sells a separate KSM-66 Ashwagandha product. This 450mg product is a standardized root-and-leaf Ashwagandha Extract with a minimum of 2.4% total withanolides.
Is NOW Ashwagandha 450mg good for stress?
Ashwagandha is an adaptogenic herb, and NOW Foods states that it can help the body adapt to temporary, normal stress. It should not be considered a treatment for an anxiety disorder or another medical condition.
Can men take NOW Ashwagandha 450mg?
Yes. It is an adult supplement and is not restricted to women. Men should still follow the cautions on the label and seek medical advice when appropriate.
Can women take Ashwagandha 450mg?
Adult women may use the product when otherwise suitable, but NOW Foods specifically states that it is not recommended for pregnant or nursing women.
Is NOW Ashwagandha Halal?
Yes. NOW Foods lists this Ashwagandha 450mg product as Halal.
Is NOW Ashwagandha vegetarian?
Yes. It comes in a cellulose-based vegetarian capsule and is listed as Vegan / Vegetarian.
Can Ashwagandha cause side effects?
NOW Foods states that digestive upset can occur in some sensitive individuals. Use should be discontinued if gastrointestinal discomfort, rash, or itching occurs.
Can I take Ashwagandha if I use thyroid medicine?
The manufacturer specifically advises consulting a physician if you take medication, especially thyroid hormones.
Is Ashwagandha 450mg the same as KSM-66 Ashwagandha?
No. They are different NOW Foods products. This formula contains 450 mg of standardized root-and-leaf extract with minimum 2.4% total withanolides. KSM-66 is a separate branded ashwagandha extract.
Storage Instructions
Store NOW Foods Ashwagandha 450mg in a cool, dry place after opening.
Keep the bottle properly closed and away from excessive heat and moisture. Natural color variation may occur because this is a botanical supplement.
Keep out of reach of children.
Product Details
| Product Name | NOW Foods Ashwagandha 450mg |
|---|---|
| Brand Name | Now Foods |
| Botanical Name | Withania somnifera |
| Plant Parts | Root & Leaf |
| Strength | 450 mg Per Capsule |
| Standardization | Minimum 2.4% Total Withanolides |
| Form | Veg Capsules |
| Pack Size | 90 Veg Capsules |
| Servings | 90 |
| Suggested Use | 1 Capsule 2–3 Times Daily |
| Dietary Features | Vegan / Vegetarian, Non-GMO, Halal, Kosher |
| Primary Category | Herbal Adaptogen |
| Price in Pakistan | Rs. 7,600 |
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