NOW Foods ADAM Men’s Multivitamin (90 Veg Capsules)
NOW Foods ADAM Men’s Multivitamin is a popular daily multivitamin in Pakistan for men who want broad nutritional support from vitamins, minerals, antioxidants, and selected plant-based ingredients in one formula.
ADAM is more than a basic vitamin supplement. Along with Vitamins A, Vitamin C, Vitamin D, Vitamin E, Vitamin K and B-complex vitamins, it provides important minerals such as zinc, selenium, iodine, magnesium, chromium, manganese, and copper.
The formula also includes ingredients commonly found in men’s nutritional supplements, including Saw Palmetto, Lycopene, CoQ10, Alpha Lipoic Acid, Resveratrol, Grape Seed Extract, and Lutein.
Each bottle contains 90 vegetarian capsules. The serving size is 3 capsules, giving 30 servings per bottle.
Table of Contents
- What is NOW Foods ADAM?
- Benefits of NOW ADAM Men’s Multivitamin
- Daily Vitamins & Minerals for Men
- B Vitamins & Energy Metabolism
- Saw Palmetto, Lycopene & Men’s Nutrition
- Antioxidant Nutrients & CoQ10
- Key Ingredients
- Important Supplement Facts
- How to Take NOW ADAM
- Side Effects
- Precautions
- NOW ADAM Men’s Multivitamin Price in Pakistan
- Product Details
What is NOW Foods ADAM?
NOW Foods ADAM is a men’s multiple vitamin and mineral supplement formulated for adult men who want to cover a wide range of nutrients through one daily product.
The formula combines essential vitamins and minerals with several additional nutritional ingredients. Instead of filling the formula with only basic vitamins, ADAM also contains Saw Palmetto, Alpha Lipoic Acid, CoQ10, Grape Seed Extract, Resveratrol, Lycopene, Lutein, and other ingredients.
It comes in vegetarian capsules and is suitable for vegetarian and vegan diets.
Benefits of NOW ADAM Men’s Multivitamin
The broad formula means NOW ADAM can support several areas of normal health and nutrition rather than focusing on just one vitamin or mineral.
1. Helps Cover Daily Nutritional Needs
ADAM provides a wide selection of vitamins and minerals, making it useful for adult men who want to supplement nutritional gaps in their everyday diet.
2. Supports Normal Energy Metabolism
The formula contains a complete range of B vitamins, including Vitamin B1, B2, B3, B5, B6, folate, Vitamin B12, and biotin. B vitamins have important roles in normal energy metabolism and other everyday body processes.
3. Supports Normal Immune Function
Nutrients such as Vitamin A, Vitamin C, Vitamin D, zinc, and selenium contribute to normal immune function.
4. Provides Antioxidant Nutrients
Vitamin C and Vitamin E provide antioxidant support. The formula also includes Alpha Lipoic Acid, Grape Seed Extract, Resveratrol, Lycopene, and CoQ10.
5. Includes Nutrients for Men’s Daily Wellness
Saw Palmetto and Lycopene make ADAM different from many basic multivitamins and are commonly included in men’s nutritional formulas.
6. Supports Eye Nutrition
ADAM contains Vitamin A as well as Lycopene and Lutein. Vitamin A contributes to normal vision, while Lutein is a carotenoid naturally associated with eye tissues.
7. Provides Zinc and Selenium
Each serving provides 15 mg of zinc and 200 mcg of selenium. Both are essential minerals involved in important normal body functions.
8. Convenient All-in-One Formula
Instead of taking separate B-complex, zinc, Vitamin C, Vitamin D, and several antioxidant supplements, ADAM combines many nutrients in one men’s multivitamin formula. However, it should not be assumed to replace every individual supplement, as nutritional needs differ between people.
Daily Vitamins & Minerals for Men
A varied diet remains the main source of everyday nutrition, but dietary intake can differ considerably depending on food choices and lifestyle.
NOW ADAM provides vitamins and minerals in measured amounts per serving.
Some of its major vitamins include:
- Vitamin A – 3,000 mcg
- Vitamin C – 250 mg
- Vitamin D – 25 mcg (1,000 IU)
- Vitamin E – 100 mg
- Vitamin K1 – 35 mcg
- Vitamin K2 – 45 mcg
- Vitamin B12 – 250 mcg as Methylcobalamin
- Folate – 680 mcg DFE
- Biotin – 300 mcg
The mineral portion includes calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium.
B Vitamins & Energy Metabolism
One noticeable part of the ADAM formula is its B-complex content.
It provides Vitamin B1, B2, B3, B5, B6, B12, biotin, and folate. These nutrients perform different functions in the body and several are involved in normal energy-yielding metabolism.
Vitamin B12 is supplied as methylcobalamin, with 250 mcg per serving.
ADAM should not be treated as an instant energy product or stimulant. B vitamins support normal nutritional processes rather than producing the same effect as caffeine or an energy drink.
Saw Palmetto, Lycopene & Men’s Nutrition
NOW Foods includes several ingredients that give ADAM its men’s multivitamin profile.
Saw Palmetto berry is present at 160 mg per serving, while Lycopene from tomato extract provides 3 mg.
These sit alongside zinc, selenium, vitamins, minerals, and antioxidants to create a broader men’s daily nutrition formula.
ADAM is still a dietary supplement rather than a medicine for prostate or urinary conditions. Men experiencing prostate or urinary symptoms should seek medical advice.
Antioxidant Nutrients & CoQ10
ADAM contains several antioxidant-related nutrients and compounds.
Vitamin C and Vitamin E are well-known antioxidant nutrients. The formula additionally supplies:
- Alpha Lipoic Acid – 50 mg
- Grape Seed Extract – 25 mg
- CoQ10 – 15 mg
- trans-Resveratrol – 10 mg
- Lycopene – 3 mg
- Lutein – 500 mcg
These ingredients make the formula more comprehensive than a simple vitamin-and-mineral-only multivitamin.
Key Ingredients in NOW ADAM
| Key Ingredient | Amount Per Serving |
|---|---|
| Saw Palmetto (Berry) | 160 mg |
| Alpha Lipoic Acid | 50 mg |
| Organic Aloe Vera | 50 mg |
| Grape Seed Extract | 25 mg |
| Inositol | 25 mg |
| CoQ10 | 15 mg |
| trans-Resveratrol | 10 mg |
| Lycopene | 3 mg |
| Lutein | 500 mcg |
Important Supplement Facts
The serving size is 3 vegetarian capsules.
ADAM contains a large number of nutrients, so users should check other supplements they are already taking to avoid unnecessary duplication.
Notable mineral amounts per serving include 15 mg zinc from zinc picolinate, 200 mcg selenium, 150 mcg iodine, 25 mg magnesium, 200 mcg chromium, and 2 mg manganese.
Other ingredients are Microcrystalline Cellulose, Hypromellose (cellulose capsule), Stearic Acid from a vegetable source, and Silicon Dioxide.
Vitamin E in the formula is derived from highly refined non-GMO soy.
The product is not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut, or sesame ingredients.
How to Take NOW ADAM Men’s Multivitamin
Take 3 vegetarian capsules daily with food.
A bottle contains 90 capsules, so following the recommended serving provides a 30-day supply.
Taking the capsules with food follows the manufacturer’s directions and can also make a multi-nutrient supplement easier to include in a regular daily routine.
Do not automatically combine ADAM with another multivitamin. Check overlapping amounts of vitamins and minerals first.
Side Effects of NOW Foods ADAM Men’s Multivitamin Capsules
Multivitamins can cause digestive discomfort in some people, particularly when taken without food.
Because ADAM contains many vitamins, minerals, and additional ingredients, individual tolerance may vary.
It also contains biotin, which can interfere with some laboratory blood test results. Tell your doctor or laboratory professional that you take a biotin-containing supplement when relevant.
Stop using the product and seek medical advice if you experience a serious or persistent reaction.
Precautions
NOW Foods ADAM is for adults only.
Consult a physician before using it if you take medication or have a medical condition.
Because this is already a high-potency multivitamin, check the labels of other Vitamin A, Vitamin D, Vitamin E, B-complex, zinc, selenium, and mineral supplements before combining them.
The formula contains Vitamin K, which is particularly important to discuss with a healthcare professional if you use certain blood-thinning medicines.
Biotin in the product may interfere with some blood test results.
Store in a cool, dry place after opening and keep out of reach of children.
NOW ADAM Men’s Multivitamin Price in Pakistan
NOW Foods ADAM Men’s Multivitamin (90 Veg Capsules) price in Pakistan is Rs. 11,400.
Each bottle provides 90 vegetarian capsules. At the recommended serving of 3 capsules per day, one bottle provides 30 servings.
For men in Pakistan comparing imported daily multivitamins, ADAM offers vitamins, minerals, Saw Palmetto, CoQ10, Lycopene, Resveratrol, Grape Seed Extract, and other nutritional ingredients in a single formula.
Prices may change, so check the current listed price when ordering.
Product Details
| Product Name | ADAM Men’s Multivitamin |
|---|---|
| Brand Name | Now Foods |
| Form | Veg Capsules |
| Pack Size | 90 Veg Capsules |
| Serving Size | 3 Veg Capsules |
| Servings Per Bottle | 30 |
| Suggested Use | 3 Capsules Daily with Food |
| Dietary Suitability | Vegetarian / Vegan |
| Key Added Ingredients | Saw Palmetto, Alpha Lipoic Acid, CoQ10, Resveratrol, Grape Seed Extract, Lycopene & Lutein |
Ahsan Fayyaz –
NOW ADAM Men’s Multivitamin ki sab se achi baat yeh hai ke is mein Vitamin B12, Vitamin D, Zinc aur Vitamin C sab ek sath hain. Mardon ki rozana sehat ke liye acha supplement hai. Mujhe is ka 90 capsules wala pack aur NOW Foods ki quality dono pasand aaye.
Zarar Mehmood –
ADAM multivitamin mein vitamins aur minerals ki quantity achi hai. Khaas taur par Zinc aur Vitamin D ka hona pasand aaya. Bas ek baat hai ke roz 3 capsules lene hote hain. Agar ek capsule hota to mere liye zyada asaan rehta. Baqi product ki details achi hain.
Taimoor Nasir –
Pakistan mein men’s multivitamin ke kaafi options hain lekin NOW Foods ka naam acha hai. Is product mein body ki sehat ke liye bohat se vitamins hain. Mujhe packing aur ingredients pasand aaye, lekin price thori zyada hai. Agar kuch sasta hota to aur bhi acha tha.
Fahim Qaiser –
Main office mein kaam karta hoon aur khane peene ka time aksar kharab rehta hai. Is liye koi acha men’s multivitamin dekh raha tha. ADAM mein energy aur body ki normal sehat ke liye zaroori vitamins hain. Alag alag supplements lene ke bajaye ek hi product mein itni cheezen milna mujhe bohat acha laga.
Hammad Farooq –
Main apni kamzor diet ki wajah se koi daily vitamin supplement dekh raha tha. NOW ADAM mein zaroori vitamins aur minerals to kaafi hain lekin mujhe is ka 3 capsules roz lene wala tareeqa zyada pasand nahi aaya. Bottle mein 90 capsules hain magar sirf 30 din chalti hai. Price bhi mere budget se thori bahar hai. Mere liye koi simple aur kam price wala multivitamin zyada theek rahega.
Danish Murtaza –
Mere khayal mein NOW Foods ADAM un mardon ke liye acha supplement hai jo apni daily health ka khayal rakhna chahte hain. Main pehle sirf Vitamin C aur Zinc ke supplements dekh raha tha lekin is mein Vitamin A, B12, D, E aur doosre minerals bhi shamil hain. Is ke ilawa Saw Palmetto aur CoQ10 bhi hain. Mujhe sab se zyada yeh baat pasand aayi ke yeh khaas mardon ke liye banaya gaya hai. Bottle mein 90 capsules hain jo bataye gaye tareeqe se 30 din ke liye kaafi hain. Imported multivitamin ke hisaab se is ki ingredients list kaafi achi lagi.