NOW Foods Ashwagandha Stress Relief (60 Veg Capsules)
Ashwagandha Stress Relief is a specialized stress and sleep support supplement in Pakistan for adults looking for relaxation, everyday stress support, and better sleep quality. Unlike a basic Ashwagandha capsule, this formula combines standardized Ashwagandha Extract with Lactium®, a clinically studied milk protein derivative.
Each vegetarian capsule provides 300 mg of Ashwagandha Extract from Withania somnifera root and leaf, standardized to a minimum of 2.5% total withanolides. It also contains 150 mg of Lactium® Casein Hydrolysate, providing bioactive milk peptides.
This dual-ingredient formula supports the body’s response to typical daily stress while promoting relaxation and restful sleep. Lactium® has been studied for supporting healthy cortisol levels, while Ashwagandha works as an adaptogenic herb.
The bottle contains 60 veg capsules with 60 servings. The suggested use is 1 capsule 1 to 2 times daily. It can be taken during the daytime for stress support or before bed for sleep support.
Table of Contents
- NOW Ashwagandha Stress Relief Quick Facts
- What is NOW Ashwagandha Stress Relief?
- Ashwagandha + Lactium® Dual-Ingredient Formula
- Ashwagandha Stress Relief Benefits
- Ashwagandha for Everyday Stress Support
- Relaxation & Calm Support
- Ashwagandha for Sleep Support
- Lactium® and Healthy Cortisol Support
- What is Lactium®?
- Ashwagandha & 2.5% Withanolides
- Ashwagandha Stress Relief vs Regular Ashwagandha
- Ingredients & Supplement Facts
- Milk & Allergen Information
- Dosage & How to Take It
- Daytime vs Bedtime Use
- How Long Does One Bottle Last?
- Side Effects
- Precautions & Who Should Avoid It
- NOW Ashwagandha Stress Relief Price in Pakistan
- What to Check Before Buying
- Frequently Asked Questions
- Storage Instructions
- Product Details
NOW Ashwagandha Stress Relief Quick Facts
| Feature | Per Capsule / Bottle | Purpose |
|---|---|---|
| Ashwagandha Extract | 300 mg | Adaptogenic support for typical daily stress |
| Ashwagandha Source | Root & Leaf | Withania somnifera extract |
| Withanolides | Minimum 2.5% | Standardized Ashwagandha potency |
| Lactium® | 150 mg | Relaxation, stress and sleep support |
| Lactium® Source | Casein Hydrolysate | Bioactive milk peptides |
| Pack Size | 60 Veg Capsules | 60 servings |
| Suggested Use | 1 Capsule 1–2 Times Daily | Daytime stress or bedtime sleep support |
| Contains | Milk | Not suitable for people allergic to milk protein |
| Price in Pakistan | Rs. 14,500 | 60-capsule pack |
What is NOW Ashwagandha Stress Relief?
NOW Foods Ashwagandha Stress Relief is a mood and sleep support formula combining an Ayurvedic adaptogen with clinically studied Lactium®.
The formula is different from ordinary single-ingredient Ashwagandha supplements.
| Active Ingredient | Amount | Key Role |
|---|---|---|
| Ashwagandha Extract | 300 mg | Adaptogenic support |
| Lactium® Casein Hydrolysate | 150 mg | Relaxation, cortisol and sleep support |
Ashwagandha helps the body adapt to typical daily stress. Lactium® complements it by supporting relaxation, healthy cortisol levels and sleep quality.
This makes the product particularly relevant for adults who want one supplement specifically formulated around stress and sleep support rather than a general-purpose Ashwagandha extract.
Ashwagandha + Lactium® Dual-Ingredient Formula
The main feature of this product is the combination of two very different ingredients.
Ashwagandha is a traditional adaptogenic botanical, while Lactium® is a clinically studied milk protein derivative.
| Formula Component | Type | Amount | Main Focus |
|---|---|---|---|
| Ashwagandha | Adaptogenic Herb | 300 mg | Typical daily stress |
| Lactium® | Bioactive Milk Peptides | 150 mg | Relaxation, cortisol and sleep support |
Ashwagandha Stress Relief Benefits
NOW Foods formulates this product around stress, relaxation and sleep rather than making it a broad herbal supplement.
| Benefit | Supporting Ingredient | What It Means |
|---|---|---|
| Everyday Stress Support | Ashwagandha + Lactium® | Supports the body’s normal response to everyday stress |
| Relaxation | Lactium® | Supports a more relaxed state |
| Healthy Cortisol | Lactium® | Supports cortisol levels already within a healthy range |
| Faster Sleep Onset | Lactium® | May help bring on sleep more quickly |
| Uninterrupted Sleep | Lactium® | Supports maintaining sleep through the night |
| Sleep Quality | Combined Formula | Supports better overall sleep quality |
Ashwagandha for Everyday Stress Support
Ashwagandha is one of the best-known adaptogenic herbs. An adaptogen is used to support the body’s ability to adjust to typical everyday stress.
NOW Foods includes 300 mg of standardized Ashwagandha Extract per capsule.
The extract comes from the root and leaf of Withania somnifera and contains a minimum of 2.5% total withanolides.
This product is intended for normal everyday stress support. It should not be confused with a medicine for anxiety, depression, panic disorder, or another mental health condition.
Relaxation & Calm Support
The addition of Lactium is what gives this formula a different purpose from standard Ashwagandha capsules.
Lactium® is a clinically tested milk protein derivative containing bioactive milk peptides. NOW Foods uses it specifically for stress and relaxation support.
This combination makes the formula suitable for people looking for nutritional support around demanding everyday routines, relaxation and sleep.
Ashwagandha for Sleep Support
NOW Ashwagandha Stress Relief is officially categorized as a mood and sleep support supplement.
Lactium® has been studied for several aspects of sleep, including helping bring on sleep more quickly, supporting uninterrupted sleep and promoting better overall sleep quality.
| Sleep Area | Formula Support |
|---|---|
| Relaxation Before Bed | Supports relaxation as part of a bedtime routine |
| Falling Asleep | Lactium® may help bring on sleep more quickly |
| Staying Asleep | Supports uninterrupted sleep |
| Overall Sleep Quality | Supports better overall sleep quality |
This supplement is not a sleeping medicine and should not be used to self-treat persistent insomnia or another sleep disorder.
Lactium® and Healthy Cortisol Support
Cortisol is a hormone naturally produced by the body and is involved in the normal stress response.
Lactium® has been clinically studied for its ability to support healthy cortisol levels.
“Healthy cortisol support” does not mean that this supplement treats a hormonal disease or that every person with stress has abnormal cortisol.
The formula is intended to support the body’s normal response to everyday stress.
What is Lactium®?
Lactium® is a clinically studied milk protein derivative used in NOW Foods Ashwagandha Stress Relief.
It is supplied as Casein Hydrolysate containing bioactive milk peptides.
| Lactium® Fact | Details |
|---|---|
| Amount | 150 mg Per Capsule |
| Ingredient Type | Casein Hydrolysate |
| Description | Bioactive Milk Peptides |
| Main Focus | Stress, relaxation, cortisol and sleep support |
| Allergen | Contains Milk |
People with an allergy to milk protein should not use this product.
Ashwagandha & 2.5% Withanolides
Withanolides are naturally occurring compounds found in Ashwagandha.
The Ashwagandha Extract in this formula is standardized to a minimum of 2.5% total withanolides.
| Ashwagandha Specification | Per Capsule |
|---|---|
| Ashwagandha Extract | 300 mg |
| Plant | Withania somnifera |
| Plant Parts | Root & Leaf |
| Standardization | Minimum 2.5% Total Withanolides |
| Approx. Minimum Withanolides | 7.5 mg |
The approximate 7.5 mg figure is calculated from the stated minimum 2.5% standardization of the 300 mg extract. Withanolides are part of the standardized Ashwagandha Extract, not a separately added ingredient.
Ashwagandha Stress Relief vs Regular Ashwagandha
NOW Foods makes different Ashwagandha formulas. Ashwagandha Stress Relief should not be confused with a standard single-herb Ashwagandha supplement.
| Feature | NOW Ashwagandha Stress Relief | Basic Ashwagandha Supplement |
|---|---|---|
| Main Formula | Ashwagandha + Lactium® | Usually Ashwagandha as primary active ingredient |
| Ashwagandha | 300 mg standardized extract | Varies by product |
| Lactium® | 150 mg | Not normally included |
| Primary Focus | Stress, relaxation & sleep support | General adaptogenic support |
| Contains Milk | Yes | Depends on formula |
Ingredients & Supplement Facts
One vegetarian capsule equals one serving.
| Supplement Fact | Amount Per Serving | Daily Value |
|---|---|---|
| Serving Size | 1 Veg Capsule | — |
| Casein Hydrolysate (Bioactive Milk Peptides) (Lactium®) | 150 mg | Not Established |
| Ashwagandha Extract (Withania somnifera) (Root & Leaf) | 300 mg | Not Established |
| Ashwagandha Standardization | Minimum 2.5% Total Withanolides | — |
Other Ingredients
| Ingredient | Information |
|---|---|
| Hypromellose | Cellulose capsule |
| Stearic Acid | Vegetable source |
| Silicon Dioxide | Other ingredient |
Milk & Allergen Information
This is an especially important section for this product because Lactium® comes from milk protein.
| Ingredient / Allergen | Status |
|---|---|
| Milk | Contains Milk |
| Yeast | Not Manufactured With |
| Wheat / Gluten | Not Manufactured With |
| Soy | Not Manufactured With |
| Egg | Not Manufactured With |
| Fish / Shellfish | Not Manufactured With |
| Tree Nut / Sesame | Not Manufactured With |
It is produced in a GMP facility that processes other ingredients containing these allergens.
People allergic to milk protein should not take this product.
Dosage & How to Take NOW Ashwagandha Stress Relief
Take 1 capsule 1 to 2 times daily, with or without food.
The formula can be used during the daytime for everyday stress support or before bed for sleep support.
| Dosage Question | Official Direction |
|---|---|
| Serving Size | 1 Capsule |
| Frequency | 1–2 Times Daily |
| With Food? | Can be taken with or without food |
| Daytime? | Yes, for stress support |
| Before Bed? | Yes, for sleep support |
Daytime vs Bedtime Use
The timing can be chosen according to why you are using the supplement.
| When | Main Purpose | Label Direction |
|---|---|---|
| Daytime | Typical daily stress support | May be taken during daytime |
| Before Bed | Relaxation and sleep support | May be taken before bed |
How Long Does One Bottle Last?
Each bottle contains 60 capsules.
| Daily Intake | Approx. Bottle Duration | Capsules Used |
|---|---|---|
| 1 Capsule Daily | 60 Days | 1 Per Day |
| 2 Capsules Daily | 30 Days | 2 Per Day |
Side Effects of NOW Ashwagandha Stress Relief
Individual responses to Ashwagandha and milk-derived ingredients can vary.
The manufacturer specifically advises discontinuing use if rash or itching occurs.
| Concern | Action / Caution |
|---|---|
| Rash or Itching | Discontinue use |
| Milk Protein Allergy | Do not take this product |
| Existing Gastrointestinal Condition | Consult a physician before use |
Seek medical attention for a serious allergic reaction or another severe or continuing reaction.
Precautions & Who Should Avoid It
NOW Foods Ashwagandha Stress Relief is intended for adults only.
| Situation | Guidance |
|---|---|
| Pregnant / Nursing | Not recommended |
| Milk Protein Allergy | Do not take |
| Taking Medication | Consult physician |
| Taking Thyroid Hormones | Consult physician |
| Thyroid Condition | Consult physician |
| Gastrointestinal Condition / Ulcer | Consult physician |
Keep out of reach of children.
NOW Ashwagandha Stress Relief Price in Pakistan
NOW Foods Ashwagandha Stress Relief (60 Veg Capsules) price in Pakistan is Rs. 14,500.
This is a specialized Ashwagandha formula rather than a standard single-herb capsule. Each serving combines 300 mg standardized Ashwagandha Extract with 150 mg clinically studied Lactium®.
| Price Comparison Factor | Product Specification |
|---|---|
| Price in Pakistan | Rs. 14,500 |
| Pack Size | 60 Veg Capsules |
| Ashwagandha | 300 mg Per Capsule |
| Lactium® | 150 mg Per Capsule |
| Withanolides | Minimum 2.5% |
| Primary Focus | Stress, Relaxation & Sleep Support |
Prices can change over time, so check the latest listed price when ordering.
What to Check Before Buying
Customers comparing Ashwagandha supplements in Pakistan should check the complete formula rather than comparing only the number of milligrams.
| What to Check | This Formula | Why It Matters |
|---|---|---|
| Ashwagandha Form | Standardized Extract | Different from basic herb powder |
| Ashwagandha Strength | 300 mg | Amount per capsule |
| Withanolides | Minimum 2.5% | Shows standardization |
| Additional Active Ingredient | 150 mg Lactium® | Distinguishes the stress/sleep formula |
| Milk Allergy | Contains Milk | Essential allergen information |
| Capsule Count | 60 | 30–60 days depending on use |
Frequently Asked Questions
What is NOW Ashwagandha Stress Relief used for?
NOW Ashwagandha Stress Relief is formulated for everyday stress, relaxation and restful sleep support. It combines standardized Ashwagandha Extract with clinically studied Lactium®.
What is NOW Ashwagandha Stress Relief price in Pakistan?
NOW Foods Ashwagandha Stress Relief (60 Veg Capsules) price in Pakistan is Rs. 14,500. Prices may change over time.
How much Ashwagandha does each capsule contain?
Each capsule provides 300 mg of Ashwagandha Extract from Withania somnifera root and leaf.
How much Lactium® is in each capsule?
Each capsule contains 150 mg of Casein Hydrolysate (Bioactive Milk Peptides) supplied as Lactium®.
How much withanolide does it contain?
The Ashwagandha Extract is standardized to a minimum of 2.5% total withanolides, equivalent to at least approximately 7.5 mg based on the 300 mg extract amount.
Can I take NOW Ashwagandha Stress Relief during the day?
Yes. The manufacturer’s directions state that it may be taken during the daytime for stress support.
Can I take Ashwagandha Stress Relief before bed?
Yes. The product can be taken before bed to support sleep.
How many Ashwagandha Stress Relief capsules should I take?
The current manufacturer’s suggested use is 1 capsule 1 to 2 times daily, with or without food.
Does NOW Ashwagandha Stress Relief contain milk?
Yes. Lactium® is a milk protein derivative, and the product contains milk. People allergic to milk protein should not use it.
Does this product contain melatonin?
No. Melatonin is not listed among the active or other ingredients. Its sleep-support formula uses Ashwagandha Extract and Lactium®.
Is this the same as NOW Ashwagandha 450mg?
No. NOW Ashwagandha Stress Relief contains 300 mg standardized Ashwagandha Extract plus 150 mg Lactium®. NOW Ashwagandha 450mg is a different product and formula.
Is NOW Ashwagandha Stress Relief KSM-66?
The official product label identifies the ingredient as standardized Ashwagandha Extract from root and leaf with a minimum of 2.5% total withanolides. It does not identify this formula as KSM-66.
Is this a sleeping pill?
No. It is a dietary supplement formulated for stress, relaxation and sleep support. It is not a prescription or over-the-counter sleeping medicine.
Can pregnant women take NOW Ashwagandha Stress Relief?
No. The manufacturer states that the product is not recommended for pregnant or nursing women.
Can I take it with thyroid medicine?
People taking medication, especially thyroid hormones, should consult their physician before using this supplement.
How long does one bottle last?
A 60-capsule bottle lasts approximately 60 days when taking one capsule daily or 30 days when taking two capsules daily.
Storage Instructions
Store NOW Foods Ashwagandha Stress Relief in a cool, dry place after opening.
Keep the bottle properly closed and away from excessive heat and moisture. Natural color variation may occur.
Keep out of reach of children.
Product Details
| Product Name | NOW Foods Ashwagandha Stress Relief |
|---|---|
| Brand Name | Now Foods |
| Ashwagandha Extract | 300 mg |
| Botanical Name | Withania somnifera |
| Plant Parts | Root & Leaf |
| Withanolides | Minimum 2.5% Total Withanolides |
| Lactium® | 150 mg Casein Hydrolysate |
| Serving Size | 1 Veg Capsule |
| Servings Per Bottle | 60 |
| Pack Size | 60 Veg Capsules |
| Suggested Use | 1 Capsule 1–2 Times Daily, With or Without Food |
| Primary Support | Stress, Relaxation & Restful Sleep |
| Allergen | Contains Milk |
| SKU | 2375 |
| UPC | 733739023759 |
| Price in Pakistan | Rs. 14,500 |
Rafay Waleed –
What makes NOW Ashwagandha Stress Relief different is the combination of 300mg Ashwagandha Extract and 150mg Lactium in one capsule. I like that the formula focuses on both daily stress and relaxation instead of using a long list of herbs.
Hamdan Yaseen –
Mujhe herbal cheezon ke bare mein parhna pasand hai. Ashwagandha Stress Relief mein khaas baat iska stress aur relaxation support par focus hai. Roz ki masroof zindagi mein apni sehat ka khayal rakhne walon ke liye iski maloomat kaafi useful lagi.
Inaya Zubair –
I was comparing sleep support supplements and found this NOW Foods formula interesting. It has 60 vegetarian capsules and does not contain melatonin. The clear ingredient details are helpful, especially the information about Lactium being derived from milk protein.
Maham Sohail –
Ghar ke kaam aur doosri zimmedariyon ki wajah se kabhi kabhi apne araam ka waqt hi nahi milta. Isi liye main stress relief supplements ke bare mein parh rahi thi. Ashwagandha ek herbal ingredient hai jise log relaxation aur stress support ke liye use karte hain. Mujhe capsules ka tareeqa powder ya herbal chai se zyada asaan lagta hai. Achi neend, sahi khana aur araam bhi zaroori hain. Sirf supplement par bharosa karna theek nahi.
Ammar Waqar –
Din bhar kaam ke baad dimagh ko araam dena bhi zaroori hai. Ashwagandha Stress Relief Capsules ki details parhi to yeh herbal supplement acha laga. Stress support ke liye ashwagandha ka naam kaafi suna hai. Capsule wali form bhi asaan hai.