Calcium Citrate 120 Veg Capsules
Calcium Citrate is made for adults who want daily bone health and mineral support. It provides Calcium Citrate together with Vitamin D2, Magnesium, Zinc, Copper and Manganese to support normal bone metabolism.
Calcium Citrate is a readily digested and absorbed form of calcium. Calcium is an important mineral for maintaining healthy bones, while the additional minerals and Vitamin D2 in this formula provide complementary nutritional support.
Each serving of 3 veg capsules provides 450 mg Calcium, 225 mg Magnesium and 750 IU Vitamin D2. The 120-capsule bottle provides 40 servings.
Table of Contents
- What is Calcium Citrate For?
- Calcium Citrate Benefits
- Bone Health Support
- Calcium with Magnesium, Zinc & Minerals
- Supplement Facts
- How to Take
- Precautions
- Side Effects
- Price in Pakistan
- FAQs
What is Calcium Citrate For?
The main purpose of Calcium Citrate is bone health support. Calcium is needed to maintain normal bone structure, and this formula combines it with other nutrients that have important roles in bone metabolism.
This supplement may be useful for adults looking for:
- Daily calcium supplementation
- Bone and skeletal health support
- A readily absorbed form of calcium
- Calcium with Vitamin D2 and Magnesium
- Additional Zinc, Copper and Manganese
This product provides nutritional support and should not be considered a treatment for osteoporosis or another bone condition.
Calcium Citrate Benefits
| Nutrient | Main Nutritional Role |
|---|---|
| Calcium | Helps maintain normal bone health and structure. |
| Vitamin D2 | Works with calcium as part of normal bone metabolism. |
| Magnesium | An important mineral with a role in normal bone metabolism. |
| Zinc | Provides additional essential mineral support. |
| Copper & Manganese | Trace minerals included for their roles in normal bone metabolism. |
Calcium Citrate for Bone Health
Calcium is one of the major minerals found in the human body and is necessary for maintaining healthy bones.
This product uses Calcium Citrate, a form that is readily digested and absorbed. Instead of providing calcium alone, the formula also includes Vitamin D2 and several important minerals.
This makes it a multi-mineral bone metabolism formula rather than a basic single-ingredient calcium supplement.
Calcium with Magnesium, Zinc & Minerals
One full serving contains six important nutrients:
| Nutrient | Amount Per 3 Capsules | Daily Value |
|---|---|---|
| Vitamin D2 | 19 mcg (750 IU) | 95% |
| Calcium | 450 mg | 35% |
| Magnesium | 225 mg | 54% |
| Zinc | 11 mg | 100% |
| Copper | 0.75 mg | 83% |
| Manganese | 4 mg | 174% |
Calcium Citrate Supplement Facts
| Product Detail | Information |
|---|---|
| Serving Size | 3 Veg Capsules |
| Servings Per Container | 40 |
| Calcium Source | Calcium Citrate |
| Magnesium Source | Magnesium Oxide |
| Vitamin D Form | Vitamin D2 (Ergocalciferol) |
| Pack Size | 120 Veg Capsules |
Other Ingredients
Cellulose (capsule), Cellulose Powder, Ascorbyl Palmitate and Silica.
How to Take Calcium Citrate
Take 3 capsules daily, preferably in divided doses, with food.
Dividing the daily serving can make it easier to include the capsules with meals. Follow the recommended serving unless your healthcare professional gives you different instructions.
Store in a cool, dry place after opening.
Dietary & Quality Features
- Vegan / Vegetarian
- Non-GMO
- Halal
- Kosher
- Soy Free
- Dairy Free
- Egg Free
- Nut Free
- Made without gluten
Precautions
- For adults only.
- Do not take more than the suggested amount unless advised by a healthcare professional.
- Consult a doctor if you are pregnant or breastfeeding.
- Talk to your doctor if you take prescription medicines or other mineral supplements.
- Consult a healthcare professional if you have a medical condition.
- Keep out of reach of children.
- Do not eat the freshness packet inside the bottle.
Side Effects of Calcium Citrate 120 Veg Capsules
The official label does not list specific common side effects. However, calcium and mineral supplements can affect people differently.
Some people may experience digestive discomfort when using mineral supplements. If you experience an unusual or unwanted reaction, stop using the product and speak with a healthcare professional.
Calcium Citrate Price in Pakistan
Calcium Citrate price in Pakistan is Rs. 8,500.
The current 120 veg capsule formula provides 40 servings. Each 3-capsule serving combines 450 mg Calcium with Magnesium, Vitamin D2, Zinc, Copper and Manganese for daily bone health support.
Frequently Asked Questions
What is Calcium Citrate used for?
Its main purpose is bone health support. Calcium is needed for healthy bones, while Vitamin D2, Magnesium, Zinc, Copper and Manganese have important roles in normal bone metabolism.
How much Calcium is in one serving?
A serving of 3 veg capsules provides 450 mg of elemental Calcium from Calcium Citrate.
Does it contain Vitamin D?
Yes. Three capsules provide 19 mcg, or 750 IU, of Vitamin D2 as Ergocalciferol.
How much Magnesium does it contain?
Each 3-capsule serving provides 225 mg of Magnesium from Magnesium Oxide.
Does Calcium Citrate contain Zinc?
Yes. One serving provides 11 mg of Zinc from Zinc Amino Acid Chelate.
How many capsules should I take daily?
The suggested use is 3 capsules daily, preferably in divided doses with food.
How long does a 120-capsule bottle last?
At 3 capsules daily, the bottle provides 40 daily servings.
Is Calcium Citrate vegan?
Yes. The current 120 veg capsule formula is suitable for vegan and vegetarian diets.
What is Calcium Citrate price in Pakistan?
Calcium Citrate price in Pakistan is Rs. 8,500.
Product Details
| Product Name | Calcium Citrate |
|---|---|
| Brand Name | Now Foods |
| Type | Bone Health |
| Main Purpose | Bone Health & Mineral Support |
| Calcium | 450 mg Per 3 Capsules |
| Magnesium | 225 mg Per 3 Capsules |
| Vitamin D2 | 19 mcg (750 IU) |
| Zinc | 11 mg |
| Copper | 0.75 mg |
| Manganese | 4 mg |
| Serving Size | 3 Veg Capsules |
| Pack Size | 120 Veg Capsules |
| Servings Per Bottle | 40 |
| Suggested Use | 3 Capsules Daily with Food |
| Price in Pakistan | Rs. 8,500 |

Nimra –
Calcium supplement ke liye liya. Tablet ka size bara hai, nigalne mein thori dikkat hoti hai. Paani zyada ke saath leti hoon. Faida hua hai lekin results dheere aate hain. Delivery thori late hui. Warna product acha hai.
Maryam Iqbal –
Pregnancy ke doran calcium ki zaroorat barh jati hai. Doctor ne calcium citrate ki salah di kyunke yeh khaane ke baghair bhi absorb ho jata hai. Rozana do tablets leti hoon. Kuch hafton mein thakan kam hui hai aur legs mein cramps nahi hote. Tablet ka size thora bara hai lekin paani ke saath asaan nigal jati hai.
Sana –
Clients ko bone health ke liye calcium suggest karne se pehle khud try kiya. Calcium citrate ki khaas baat yeh hai ke yeh stomach acid par depend nahi karta, is liye 50+ umar walon ke liye behtar hai. Ismein Vitamin D aur magnesium bhi hai jo absorption support karte hain. Koi complaint nahi aayi.
Ayesha Khan –
Umar 50 ke baad bones weak lag rahi thin aur doctor ne calcium citrate suggest kiya. Calcium carbonate se pet mein gas hoti thi. Yeh tablet khaane ke saath ya baghair dono tarah absorb ho jati hai, is liye routine mein shamil karna asaan hai. Rozana do tablets leti hoon. Kuch mahine mein joints mein araam mehsoos hua hai. Tablet ka size thora bara hai lekin nigalne mein masla nahi hota.
Saba Noor –
Meri mother ki age 60 saal hai aur unhein calcium carbonate se constipation hoti thi. Calcium citrate try kiya to koi masla nahi hua. Rozana do tablets leti hain. Unki bone density test mein behtari aayi hai. Ismein zinc aur manganese bhi hai jo bone health ke liye achy hain.
Kiran –
Bone health ke liye calcium citrate liya. Khaane ke baghair bhi le sakte hain is liye routine asaan hai. Kuch mahine mein farq mehsoos hua. Delivery thori late hui lekin product acha hai.
Hira Qureshi –
Meri skin aur nails weak thi. Doctor ne calcium aur minerals ki kami batayi. Yeh calcium citrate tablets try ki kyunke yeh highly bioavailable form hai. Rozana do tablets khaane ke saath leti hoon. Kuch mahine mein nails strong hui hain aur skin behtar lagti hai. Koi side effect nahi hua.
Fatima Siddiqui –
Meri teeth weak thi aur dentist ne calcium supplement ki salah di. Is product mein calcium citrate ke saath Vitamin D, magnesium aur zinc bhi hai jo bone metabolism support karte hain. Rozana subah do tablets leti hoon. Kuch hafton mein farq mehsoos hua. Delivery thori late hui lekin product acha hai.