Dr. Berg Magnesium Glycinate with Naturally Sourced Vitamin D3, B6 & Zinc – 90 Capsules

Dr. Berg Magnesium Glycinate with Naturally Sourced Vitamin D3 – 90 Capsules

Dr. Berg Magnesium Glycinate with Naturally Sourced Vitamin D3 made for adults who want daily support for muscle function, nerve health, relaxation and healthy bones. This supplement combines magnesium glycinate with Vitamin D3, active Vitamin B6 and zinc in one convenient vegetable capsule.

Magnesium is an important mineral that helps the body maintain normal muscle and nerve function. It also supports energy production and hundreds of natural processes in the body. Dr. Berg uses magnesium glycinate, a form of magnesium commonly chosen for its good absorption and digestive tolerance.

Each capsule provides 120 mg magnesium, 250 IU Vitamin D3, 2.125 mg Vitamin B6 and 10 mg zinc. These nutrients work together to support normal body functions, including muscle activity, bone health and immune function.

If you are looking for Magnesium Glycinate with Vitamin D3 in Pakistan, this Dr. Berg supplement offers a four-nutrient formula for everyday nutritional support. It is not a sleeping medicine or a treatment for anxiety, muscle cramps or magnesium deficiency without medical assessment.

What Is Dr. Berg Magnesium Glycinate with Vitamin D3?

Dr. Berg Magnesium Glycinate is a food supplement that provides magnesium in its glycinate form, together with Vitamin D3, Vitamin B6 and zinc.

Magnesium glycinate is made by combining magnesium with glycine, an amino acid. This form is often used in supplements because it is generally well tolerated and can be a suitable option for people who prefer a non-laxative magnesium formula.

The added Vitamin D3 helps support calcium absorption and normal bone health. Vitamin B6 plays a role in energy metabolism and nervous system function, while zinc supports normal immune function and many enzymes in the body.

Dr. Berg Magnesium Glycinate Product Details

Dr. Berg Magnesium Glycinate Supplement Facts

The following amounts are based on the manufacturer’s current supplement facts for the 90-capsule formula.

Other Ingredients: Vegetable capsule and magnesium stearate.

Important: This is the updated four-nutrient formula that includes zinc. Check your actual bottle label because older packaging or formulations may differ.

Four Key Nutrients in Dr. Berg Magnesium Glycinate

This supplement combines four nutrients that support different body functions.

Benefits of Magnesium Glycinate with Vitamin D3

Magnesium Glycinate with Vitamin D3 provides several nutrients that help the body carry out normal daily functions.

1. Supports Normal Muscle Function

Magnesium helps muscles contract and relax normally. Adequate magnesium intake is important for everyday movement and physical activity.

2. Supports Healthy Nerve Function

Magnesium and Vitamin B6 contribute to normal nervous system function. They help the body maintain healthy nerve signalling.

3. Helps Maintain Healthy Bones

Magnesium is part of normal bone metabolism, while Vitamin D3 supports calcium absorption and bone health.

4. Supports Normal Immune Function

Vitamin D3 and zinc play important roles in normal immune system function.

5. Contributes to Energy Production

Magnesium and Vitamin B6 help the body use nutrients and support normal energy metabolism.

6. Provides Nutritional Support for Relaxation

Magnesium is involved in normal nerve and muscle activity. Getting enough magnesium may support normal relaxation, especially in people with low magnesium intake.

These benefits describe the normal roles of the nutrients. They do not guarantee better sleep, reduced stress or relief from muscle pain.

Magnesium Glycinate for Sleep and Relaxation

Magnesium Glycinate is commonly chosen by adults who want nutritional support for relaxation and nighttime routines.

Magnesium is involved in normal nerve function and many processes related to muscle activity. Some people may benefit from correcting a low magnesium intake.

However, research on magnesium supplements for insomnia is still limited. Dr. Berg Magnesium Glycinate is not a sleeping tablet and should not be used as a replacement for medical treatment of ongoing sleep problems.

If you have trouble sleeping regularly, it is important to consider sleep habits, stress, medicines and underlying health conditions.

Magnesium Glycinate for Muscle and Nerve Health

Magnesium is necessary for normal muscle contraction, relaxation and nerve signalling. People who do not get enough magnesium may develop symptoms such as weakness or muscle cramps.

However, cramps and muscle discomfort can have many causes. Taking extra magnesium does not always solve these problems.

This supplement may help adults meet their magnesium needs, but ongoing cramps, weakness or numbness should be assessed by a healthcare professional.

Magnesium, Vitamin D3 and Zinc for Bone and Immune Support

Vitamin D3 helps the body absorb calcium from food. Magnesium also contributes to normal bone structure and mineral metabolism.

Zinc supports normal immune function and helps many enzymes work properly. Vitamin B6 is involved in protein metabolism and nervous system function.

Together, these nutrients make Dr. Berg Magnesium Glycinate a convenient daily supplement for adults who want to support their normal nutritional needs.

Why Choose Magnesium Glycinate?

Magnesium comes in several supplement forms, including glycinate, citrate and oxide.

Magnesium glycinate is commonly selected because it is generally well tolerated and less likely to have a laxative effect than some other forms.

However, absorption and tolerance vary from person to person. No single magnesium form is automatically the best choice for everyone.

Magnesium Glycinate vs Other Magnesium Supplements

How to Take Dr. Berg Magnesium Glycinate

According to the manufacturer, adults should start with 1 capsule per day to assess tolerance. The product label allows an increase of up to 4 capsules daily if needed.

However, each capsule contains 10 mg zinc and 120 mg magnesium. Taking four capsules provides 40 mg zinc and 480 mg supplemental magnesium, which can exceed general adult upper intake limits for some nutrients.

For this reason, do not increase beyond one capsule daily without guidance from a qualified healthcare professional. Your total intake from other supplements and medicines must also be considered.

Take with water and follow the instructions on your bottle. Taking it with food may help if supplements upset your stomach.

Side Effects of Dr. Berg Magnesium Glycinate

Dr. Berg Magnesium Glycinate may cause side effects, especially when taken in high amounts or combined with other supplements.

• Nausea or stomach discomfort
• Loose stools or diarrhoea
• Abdominal cramps
• Unpleasant taste or nausea from zinc
• Excess magnesium accumulation in people with impaired kidney function

Taking too much zinc over time may also reduce copper absorption and cause other health problems.

Stop using the supplement and seek medical advice if you develop significant symptoms.

Warnings and Drug Interactions

Consult a healthcare professional before taking this supplement if you have kidney disease, are pregnant or breastfeeding, or use regular medicines.

• Kidney disease: Reduced kidney function can increase the risk of magnesium accumulation.
• Antibiotics: Magnesium and zinc may reduce absorption of some antibiotics, including tetracyclines and quinolones. Dose separation may be required.
• Osteoporosis medicines: Magnesium may interfere with the absorption of oral bisphosphonates.
• Thyroid medicine: Mineral supplements may interfere with levothyroxine absorption. Ask your pharmacist about spacing doses.
• Other supplements: Check your total magnesium, Vitamin D3, Vitamin B6 and zinc intake.
• High doses: Do not assume that taking more capsules provides better results.

Keep out of reach of children. Food supplements should not replace a balanced diet or necessary medical treatment.

Frequently Asked Questions About Dr. Berg Magnesium Glycinate

1. What is Dr. Berg Magnesium Glycinate with Vitamin D3?

It is a food supplement containing magnesium glycinate, Vitamin D3, Vitamin B6 and zinc for normal muscle, nerve, bone and immune function.

2. How much magnesium is in each capsule?

Each capsule provides 120 mg of magnesium as magnesium glycinate.

3. Does Dr. Berg Magnesium Glycinate contain Vitamin D3?

Yes. Each capsule contains 250 IU (6.25 mcg) of Vitamin D3.

4. Does this supplement contain zinc?

Yes. The updated formula provides 10 mg zinc as zinc picolinate per capsule.

5. What type of Vitamin B6 does it contain?

It contains Vitamin B6 as pyridoxal-5-phosphate, also called P-5-P.

6. Is magnesium glycinate good for sleep?

Magnesium supports normal nerve and muscle function, but evidence that supplements improve insomnia is limited.

7. Can magnesium glycinate help with stress?

Adequate magnesium supports normal nervous system function, but this product is not a treatment for anxiety or stress disorders.

8. Is magnesium glycinate good for muscles?

Magnesium is essential for normal muscle contraction and relaxation.

9. Can I take Dr. Berg Magnesium Glycinate every day?

The manufacturer recommends starting with one capsule daily. Ask a healthcare professional if daily supplementation is suitable for your needs.

10. Can I take magnesium glycinate at night?

It may be taken at a convenient time according to the label. Nighttime use is not necessary for everyone.

11. Is magnesium glycinate better than magnesium oxide?

Magnesium glycinate is often preferred for digestive tolerance, while magnesium oxide generally has lower absorption. The best form depends on individual needs.

12. Does magnesium glycinate cause diarrhoea?

It is generally well tolerated, but high doses of supplemental magnesium may still cause diarrhoea or stomach discomfort.

13. Can I take four capsules daily?

The manufacturer’s label allows up to four, but that amount provides 480 mg magnesium and 40 mg zinc. Consult a healthcare professional before taking this amount.

14. Is this product suitable for people with kidney disease?

People with kidney disease should not take magnesium supplements without medical guidance.

15. Can women take Dr. Berg Magnesium Glycinate?

Yes. Adult women may use magnesium supplements when appropriate for their nutritional needs. Pregnancy and breastfeeding require medical advice.

16. Can men take Magnesium Glycinate with Vitamin D3?

Yes. The formula provides nutrients needed by both adult men and women.

17. Is Dr. Berg Magnesium Glycinate a multivitamin?

No. It is mainly a magnesium supplement with three additional nutrients: Vitamin D3, Vitamin B6 and zinc.

18. How many capsules are in the bottle?

This product description covers the 90-capsule variant. The manufacturer also sells a 150-capsule version.

19. Where can I buy Dr. Berg Magnesium Glycinate in Pakistan?

You can buy Dr. Berg Magnesium Glycinate with Vitamin D3 online in Pakistan from RxHub.pk. Confirm the capsule count and supplement facts before ordering.

20. What is Dr. Berg Magnesium Glycinate price in Pakistan?

The listed price for this product on RxHub.pk is Rs. 6,000.

Buy Dr. Berg Magnesium Glycinate in Pakistan

You can buy Dr. Berg Magnesium Glycinate with Vitamin D3 in Pakistan from RxHub.pk if you want a magnesium supplement with additional support from Vitamin B6 and zinc.

The updated formula provides four nutrients in one capsule and is suitable for adults who want to support their normal nutritional needs.

When looking for original Dr. Berg Magnesium Glycinate in Pakistan, check the bottle size, Supplement Facts label and manufacturer details. Older formulas may have different ingredients.

Dr. Berg Magnesium Glycinate Price in Pakistan

Dr. Berg Magnesium Glycinate with Naturally Sourced Vitamin D3 price in Pakistan is Rs. 6,000.

The 90-capsule variant provides 120 mg magnesium glycinate, 250 IU Vitamin D3, 2.125 mg Vitamin B6 and 10 mg zinc per capsule.

You can buy Dr. Berg Magnesium Glycinate with Vitamin D3 online in Pakistan from RxHub.pk at the listed price of Rs. 6,000.

Disclaimer: This is a food supplement, not a medicine. It does not diagnose, treat or cure insomnia, anxiety, muscle disorders or other diseases. Follow the product label and consult a healthcare professional before using high doses or combining it with medication.